Want to know the secret to power through your afternoon slump? The key to staying energized and productive lies in the foods you eat. Instead of relying on caffeine or sugary snacks that lead to crashes, fuel your body with high-energy foods that will keep you going strong throughout the day. With that being said, check out these 10 high-energy foods that will provide you instant energy.
10. Bananas
You can’t say no to a good, old Banana, especially when this simple fruit can provide you with instant energy. Just eating one medium Banana can already provide you with 26 grams of carbs and 3 grams of fiber. If you’re looking for a food to fuel your potassium, then a Banana is the way to go. It helps protect your heart, nerves, and the functioning of your muscles.
9. Eggs
A high-energy food that can be easily found in your kitchen is Eggs. They’re considered a protein-dense food with vitamin B, which helps produce your energy. A single hardboiled egg already contains 0.07 grams of thiamine, which manages and helps make use of the carbohydrates you consumed from your meal.
8. Fatty Fish
While fish, in general, is a good source of vitamin B and protein that powers you through the day, Fatty Fish is higher in omega-3. This means that omega-3 fatty acids can improve your brain function and reduce inflammation, which causes fatigue. Fatty cold-water fish that are high in omega-3 are tuna, sardines, and salmon.
7. Sweet Potatoes
A good snack to munch on when you’re feeling lethargic is Sweet Potatoes. They’re a good source of carbohydrates that provide energy. Not only that, Sweet Potatoes are also high in fiber, which helps your body absorb carbohydrates while not leaving you to crash. In that way, each of them moves to power you through the day.
6. Popcorn
Yup, you’ve read that right, as Popcorn is a great energy snack as it carries carbohydrates and slows down digestion. Popcorn can also be considered as a grain that offers enough fiber to aid your digestion. Note that it’s healthier when you opt for an unflavored pack.
5. Spinach
One popular leafy green that you can add to your meals to give you energy is Spinach. Why? They boost energy through iron, which helps produce red blood cells. You need enough red blood cells for oxygen transportation, which is necessary for energy production. It’s not only healthy, but it also helps make your meals flavorful.
4. Brown Rice
White rice spikes our energy level, making us feel that slump. While they do pair perfectly with anything, opt for a smarter choice that provides you with enough energy. Swap them for Brown Rice instead, as it retains more fiber, which helps the body absorb carbohydrates easily. Therefore, it releases energy without crashing you.
3. Peanut Butter
Who says Peanut Butter is bad for you? Not if you opt for ones with 0 sugar. Peanut Butter is rich in protein, fats, and fiber, which makes you feel full for longer. This prevents you from reaching out for unhealthy snacks that do more harm than good to your body, making you crash out on a slump later on.
2. Green Tea
Looking for a beverage to replace your coffee and energy drinks? Look no more, as Green Tea is here. It contains little amount of caffeine, yet it has properties that help reduce oxidative stress and inflammation in your body. With this, you can expect to be alive and in an energetic state, like when you drink your daily coffee or energy drink.
1. Avocados
What’s a high-energy food list without Avocado, the millennial fruit? They contain protein, fiber, and healthy fat that keeps your energy throughout the day. Because of the balance of carbs, fat, and protein, it stables your blood sugar which prevents the crash of your energy level.