Summer is just a few months away, so if you want to glow right before the sun shines, then you must work on it immediately. But a huge chunk of your summer glow-up comes from your diet apart from the routines that you practice. If you want to feel energized and healthy this summer, then make sure you keep these 15 foods on your plate.
15. Quinoa
You may know Quinoa as a superfood added to smoothies. It’s a gluten-free grain that is high in protein and fiber to keep you going. Speaking of smoothies, Quinoa is also the perfect additive for workouts while you’re on a journey to achieving a summer body. But it isn’t limited to smoothies, as you can also choose to add them as a base in salads.
14. Spinach
While you’re shaking up on some smoothies, you might want to add some greens to them. Spinach is the perfect leafy green to add since they’re low in calories but bursting with ingredients which is why it is considered as the ultimate lean-body green. Spinach contains fiber, iron, and vitamins that support an individual’s metabolism and the functioning of their muscles.
13. Almonds
Swap that bag of potato chips for Almonds. It’s a healthier alternative snack since they’re loaded with vitamin E, healthy fats, and protein. Almonds are also known to remove any food cravings that you’ve been having and stabilize your blood sugar. The next time you’re craving a double cheeseburger, opt for Almonds instead and ask yourself after an hour if you’re still craving some. 🤣
12. Salmon
Looking for dinner options tonight? Serve a Salmon at your dinner table as they will serve you will in the summer. 😉 Salmon are high in omega-3 fatty acids and lean protein. Aside from that, it helps burn fat and build muscles. Mentally speaking, Salmon is also good for your brain and your skin to give you that glow inside and out.
11. Berries
What’s a conversation about superfoods without your daily berries? These fruits are filled with antioxidants, vitamins, and fiber that make a great snack. Fruits from the berry family, like blueberries, strawberries, and raspberries, will help you fight inflammation. These fruits are low in sugar, which makes them great for snacking or adding on top of any healthy dessert.
10. Cottage Cheese
Add Cottage Cheese to your snack or, better yet, your salads to balance out the taste of the greens and sauce. Cottage Cheese is low in fat but high in protein. They’re one of the ideal foods out there for help building lean muscle. The protein found in Cottage Cheese is a casein protein that digests slowly to prevent you from craving something during nighttime.
9. Avocados
Focusing on the heart, Avocados are rich in heart-healthy fats and fiber. Not only that, they also regulate blood sugar levels and keep you full for hours to prevent you from snacking something unhealthy. Avocados are also great when it comes to your skin health! Just spread them on some toast as a light meal, and you’re good to go.
8. Greek Yogurt
As long as your Greek Yogurt is plain and unsweetened, then you already have one of the keys to a perfect summer glow-up! Greek Yogurt contains protein and probiotics which helps with your digestion. You can have them as a snack or breakfast by adding fruits like strawberries, blueberries, or grapes.
7. Sweet Potatoes
Sweet Potatoes are considered complex carbs since they’re loaded with fiber and potassium, along with vitamins A and C. They can be a meal replacement as they’re filling enough to give you lasting energy and reduce your cravings. You can choose to roast them and make potato fries or eat them as is by boiling them.
6. Cucumbers
Cucumbers have a high water content and less to no calories at all. They can flush out toxins, as well as promote healthy skin. You can add slices of Cucumber to your water or eat them together with a dip for a healthy snack.
5. Watermelon
Watermelons are one of the fruits of summer, but before facing summer, you can already munch on them for a healthy glow-up in no time. They’re low in calories and packed with antioxidants like lycopene that help reduce bloating. You can enjoy them as is or blend them into a smoothie or shake.
4. Eggs
While we know that Eggs are rich in protein, did you know that they’re complete, meaning they contain all nine essential amino acids in your body? Yup, they have it all complete to build and repair your muscles! Whether you enjoy them scrambled, sunny side up, or hard-boiled, those amino acids are never getting away.
3. Chia Seeds
Don’t underestimate these tiny seeds. Chia seeds are packed with fiber, omega-3 fatty acids, and protein. When soaked, they expand in your stomach, helping you feel full longer. Mix them into overnight oats, smoothies, or make a chia pudding for a filling, no-bloat breakfast or snack that’s guilt-free.
2. Apples
Apples are high in fiber and water, making them naturally filling and perfect for curbing your sweet tooth. Another good thing about Apple is that a bite also promotes gut health. You can choose to pair it with peanut butter.
1. Green Tea
Swap your second coffee for green tea, and your metabolism will thank you. Green tea is rich in antioxidants called catechins that may help burn fat and reduce bloating. Drink it hot or iced with lemon and mint for a refreshing metabolism booster.