Ozempic is a prescription medication used to help manage type 2 diabetes and is often prescribed for weight loss. It belongs to a class of drugs called GLP-1 receptor agonists, which help in slow digestion, and reduce appetite. While these medications can be effective, they require mindful eating choices to maximize their benefits.
Many popular fast-food chains offer menu items that can be modified to fit a lower-carb, high-protein, and balanced approach. These choices will help you stay on track while still enjoying your favorite fast-food spots. Here are 10 Ozempic-friendly meals you can grab at top fast-food restaurants without the guilt!
10. Chipotle’s Burrito Bowl (With Modifications)
If you’re craving a Burrito Bowl from Chipotle, you can still order them, but with modifications, of course. First off, request to skip the rice and add in some lean protein instead, like grilled chicken. Make sure to throw in some fajita veggies for balance. Limit your pinto beans, but avoid adding cheese and sour cream due to their fat content.
9. Popeyes’ Handcrafted Blackened Chicken Tenders
You may have stumbled upon Popeyes’ Handcrafted Blackened Chicken Tenders, which are one of the best healthy items at Popeyes. They’re chicken tenders that are tossed in calorie-free Cajun seasoning. The best thing about it? They leave out the extra carbs and fat that we avoid when in Ozempic or GLP-1.
8. Burger King’s Bunless Grilled Chicken Sandwich
No need to panic when your family decides to eat at Burger King as they have an Ozempic-friendly option just for you. Get a Grilled Chicken Sandwich and request to remove the bun for reduced carbs. The Grilled Chicken is a good lean protein source as it is filling enough for a long period of time. Leave the tomato and lettuce in your sandwich for a more balanced meal.
7. Subway’s Whole-Grain Sandwich
The number one thing to remember when ordering at Subway is to choose whole-grain bread. Choose a lean protein meat like skinless chicken and load up on your vegetables. Add in some mustard for extra flavor or a lighter dressing that doesn’t give out too much fat content.
6. Dunkin’s Turkey Sausage Wake-Up Wrap
If you’re looking for a low-calorie breakfast at Dunkin’, then the Turkey Sausage Wake-Up Wrap is a good choice compared to the bacon one. The best thing about it is that adding extra meat and eggs won’t count for extra calories. However, you must watch out for the carbohydrate content of this menu option or, better yet, skip the wrap.
5. Wendy’s Grilled Chicken Cobb Salad (With Modifications)
Wendy’s has some great salad options and one of them is the Grilled Chicken Cobb Salad, with slight modifications. It has lean protein from the grilled chicken plus extra protein from the egg. It also has some vegetables that provide fiber and nutrients. However, the applewood bacon, cheese, fried onions, and ranch might be a cause of concern so you can request the staff to remove them for you.
4. Taco Bell’s Fresco Style Tacos
Craving for tacos while on ozempic? You can say yes to the taco in Fresco Style! It contains your choice of grilled chicken or steak for the meat filling. It also replaces the cheese and ranch with pico de gallo to reduce fat. Request to add in some extra lettuce for a balanced meal. Still, it’s important to take portion control as some menu items might be high in sodium.
3. Chick-fil-A’s Grilled Chicken Nuggets
The great thing about Chick-fil-A is that you can choose how you want to enjoy your chicken. If you’re taking ozempic or GLP-1, always choose your chicken grilled and avoid the crispy breading. The Grilled Chicken Nuggets are a great source of lean protein, but you should avoid dipping them in the sauce. For added vitamins, you can make them as a topper for Chick-fil-A’s salads!
2. Starbucks’ Eggs & Gouda Protein Box
The Eggs & Gouda Protein Box is a good choice for ozempic meals. Why? It contains two cage-free hard-boiled eggs, an excellent source of lean protein, plus peanut butter with healthy fats and protein. The multigrain crackers also provide the needed fiber, but make sure to take them in portions. The gouda cheese and dried fruits, however, contain sodium and added sugar content, so remember to take them in portions or avoid them altogether.
1. McDonald’s Egg McMuffin
The popular Egg McMuffin is the perfect food when you’re on an ozempic diet or GLP-1. It features some Grade A egg for protein and leaner Canadian bacon that is better with less fat. However, you should watch out for the English muffin and American cheese, which is high in sodium and carbohydrates.