Game day wouldn’t be the same without that epic spread of dips. They always take the center stage when it comes to your snack table. All you’ll ever need are some unflavored chips, and make your own dips. It can be worrying for your health, but what you don’t know is that your dips can be healthy. Yup, we’re talking about the nutritional value that goes into these 10 popular game day dips.
10. Pimiento Cheese
Did you know that pimento cheese was once a humble Southern spread? That’s right, this cheesy dip became so versatile that everyone gave it a modern makeover. They’re even showing up in upscale restaurants! The best part is that some aged cheddars that are used in this dip contain prebiotics that give your gut a little boost.
9. Hummus
If you want some nutrition in your spread, go with hummus. This Middle Eastern dip is made with chickpeas, which are a good source of plant-based protein and fiber that will keep you full throughout. The real magic lies in its ingredients, like tahini, which provides healthy fats, and lemon juice for vitamin C. Also, hummus features all nine essential amino acids that complete its protein source.
8. Buffalo Chicken Dip
Buffalo chicken alone is a game day icon. But if, for some reason, you can’t get a pack, you can always go for its dip counterpart. When made with the right ingredients, it can provide a source of protein to fuel your body. With lean chicken breast and a vase of Greek yogurt instead of cream cheese, you can create a nutritious variation. Also, the capsaicin in hot sauce can boost your metabolism and help with appetite control.
7. Spinach Artichoke Dip
Another healthy dip idea is a spinach artichoke dip that hides some impressive health benefits. Artichokes alone are filled with soluble fiber that can lower cholesterol and stabilize blood sugar levels. Meanwhile, spinach is loaded with vitamins A and C, which support the immune system and skin health. While creamy bases are high in calories, you can swap mayo and cream cheese for Greek yogurt instead.
6. French Onion Dip
That classic “French” onion dip isn’t even French at all. It was actually invented in Los Angeles back in 1954. Surprisingly, it’s just a mixed packet of Lipton’s onion soup mix with sour cream. Not healthy? The modern version involves caramelized sweet onions and Greek yogurt, which makes it protein-packed and healthier for you.
5. Cheese Dips
Your favorite cheesy dip might be good for your gut. Why? Certain types of cheeses, like aged cheddar, Swiss, and Gouda, are naturally rich in probiotics. They can help improve digestion and boost your immune system, as well as cholesterol levels. Remember, the sharper the cheese, the better for your gut health. Opt for a homemade one instead of those store-bought ones to make it healthier.
4. Salsa
It’s not surprising that salsa is healthier than most dips. Lycopene from tomatoes reduces the risk of cancer and other diseases. The onions and garlic add more antioxidants, while the lime juice gives off a healthy dose of vitamin C for your immune system. Add avocado to increase the absorption of lycopene. Just made sure your dip is made right for it to be healthy.
3. Fruit Dip
Looking for a healthy game day finger food? Add fruits to your spread and make a fruit dip. It’s a sweet and creamy dip made from a base of cream cheese and marshmallow fluff. For a healthy twist, make it with Greek yogurt instead, plus honey instead of the traditional cream and marshmallow fluff. It’s a dessert and a healthy snack rolled into one!
2. 7-Layer Dip
This 7-layer dip is a well-balanced dip in a bowl. Each layer features a nutritional benefit from the protein of beans and cheese to the healthy fats of guacamole. Not to mention the vitamins from tomatoes and onions. If you want to easily get a complete nutritional profile, make this dip the healthy way.
1. Guacamole Dip
Avocados are a superfood, but guacamole is even better. Why? The combination of ingredients in guacamole actually enhances its nutritional benefits beyond what a plain avocado can offer. The tomatoes and lime juice add a boost of vitamin C, while the onions and cilantro provide a powerful dose of antioxidants that fight inflammation and cellular damage. And if you add a drizzle of olive oil, you can increase your body’s absorption of the avocado’s fat-soluble vitamins.