Are you experiencing migraines lately? It’s a sign that you need a lifestyle change. Eating healthy does wonders for your body, but there are certain foods that are made to help fight migraines. In this list, we’re bringing you 10 foods to help fight migraines. Note that it’s also best to consult a doctor once you have observed that your migraines keep coming back.
10. Bananas
If you’re looking for a food to instantly stop a migraine attack, reach out for a Banana. They’re a fruit for quick energy recovery since they’re high in magnesium. Bananas have about 74% water, so they also hydrate your body, which you need in a migraine episode.
9. Watermelon
Speaking of hydration, Watermelon also has properties to help ease your migraines. In fact, the fruit is found to have 92 percent of water according to the National Watermelon Promotion Board. Meanwhile, the American Migraine Foundation believes that one in three people suffering from constant migraines say that dehydration is their trigger.
8. Herbal Teas
Did you know that tea can help with your overall hydration? Peppermint tea can be effective in relieving pressure. This congestion is a sinus headache symptom caused by inflammation or swelling of the sinuses. Meanwhile, chamomile can also help as it has anti-inflammatory properties and calming effects. The lavender, on the other hand, fights stress and promotes body relaxation.
7. Mushrooms
Sometimes the cause of migraines is absorption issues in your lower intestine. Adding mushrooms to your diet helps with leaky gut since they’re high in riboflavin. Also, many varieties of mushrooms, like shiitake and portobello, contain vitamin B to support the nervous system. Their natural umami flavors can satisfy your cravings for processed foods that may trigger your migraines.
6. Seeds and Nuts
Magnesium deficiency might trigger your persistent headaches, and if that’s the case, then seeds and nuts might help you with your problem. Magnesium-rich foods like flaxseed, sprouted pumpkin, and chia seeds are good for avoiding headaches. Even cashews are high in magnesium, too, and prevent constipation that sometimes comes with migraine.
5. Broccoli
For women, migraines might be caused by hormone levels, meaning your hormone levels are changing. The falling levels of estrogen occur before menstruation begins, which could also lead to migraine attack. With this, cruciferous vegetables like broccoli contain phytoestrogens, which help lower estrogen exposure.
4. Sweet Potatoes
These root vegetables provide anti-inflammatory properties like beta-carotene, vitamin C, and potassium. They also help maintain proper electrolyte balance, which supports overall health. It has natural sweeteners that prevent people from craving foods with processed sugar, further triggering migraine attacks.
3. Beets
Better add Beets to your shopping list as they’re the perfect cure for sudden migraine attacks. They’re packed with preventive and healing properties such as manganese, potassium, and vitamin C. Beets also happen to be an excellent source of folic acid, according to the study conducted by The Journal of Headache and Pain, as 2 mg of it, along with essential vitamins, reduces migraine symptoms.
2. Avocado
A 2015 study from The Journal of Head and Face Pain states that antioxidants in healthy fats can help fight oxidative stress and migraines. With that, Avocado contains vitamin D, which can prevent these stressors from giving you migraines.
1. Fatty Fish
Fatty Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids with powerful anti-inflammatory properties. These healthy fats can help reduce inflammation in blood vessels and may decrease migraine frequency. The high levels of EPA and DHA in fatty fish support brain health and may help stabilize mood, which can be affected during migraine episodes.