Forget questionable cleanses you order for a high price. Your body has a powerful and built-in detoxification system that supports the food that you consume. All you have to do is supply it with foods that help detoxify your body well. Today, we’re unveiling 11 foods that support your body’s natural detoxification process.
11. Spinach
Your mom was right about eating your greens. That chlorophyll that gives spinach its vibrant green color binds to toxins, the heavy metals, as they remove them from your system. Try to steam your spinach lightly to preserve the nutrients. Spinach is an effective way to support your body’s natural detoxification pathways.
10. Lemon
They weren’t lying about that morning glass of lemon water. This citrus fruit is rich in the D-limonene compound, which stimulates your liver enzymes and supports its natural detoxification function. Simply start your day with a warm glass of lemon water to ready your digestive system and give your liver a little love.
9. Grapefruit
Grapefruits are filled with unique antioxidants called naringenin and naringin. They’re a natural way to protect your liver by helping reduce inflammation and stimulate its enzymes. Through this, it enhances the tract’s ability to filter out toxins. Enjoy them for breakfast to give your liver a protective boost throughout the day.
8. Walnuts
Snack on some walnuts and see the wonders they can do for your liver. They’re packed with omega-3 fatty acids, some amino acids, arginine, and glutathione precursors. They all help your liver detoxify ammonia and reduce inflammation. Regular walnut consumption can help improve liver function and maintain a healthy balance of fats in the body.
7. Artichokes
It’s not just another vegetable on your pizza. Artichokes contain a powerful compound called cynarin, which is shown to protect and regenerate liver cells. They’re also found to reduce liver enzymes by over 20% which is a sign of improved liver health. Choose to steam or boil them and enjoy with a healthy dip for a nutritious snack.
6. Avocados
Avocados are a good source of healthy fats thanks to a powerful antioxidant called glutathione. This glutathione is also known as the “master antioxidant” of the body, as it plays a crucial role in detoxifying the liver and protecting it from damage. You can add avocado to your toasts or salads to help your liver function at its best.
5. Green Tea
Green tea is more than just a substitute for coffee. It’s actually loaded with catechins, which are powerful antioxidants that support liver function. There’s also the star, which is the epigallocatechin-3-gallate (EGCG) that protects liver cells from damage and enhances detoxification pathways. Opt for matcha green tea concentrated in these beneficial compounds.
4. Beetroot
Beets get their vibrant color from betalains, which support liver health. They’re filled with nitrates that improve blood flow to the liver. It was even found that beetroot can also protect the liver from certain types of damage. You can incorporate them in your diet by drinking a glass of beet juice or adding roasted pieces to your meals.
3. Blueberries
These berries feature antioxidants called anthocyanins. It gives them their deep blue color and has been shown to protect the liver from damage and reduce inflammation. It was even revealed that they can help reduce liver fat, a major risk factor for liver disease. Simply add a cup to your oatmeal or smoothie for a liver protection boost.
2. Garlic
This vegetable has been well-known for centuries for its medicinal properties. Garlic is rich in sulfur compounds, which are essential for supporting the body’s detoxification system. It helps regulate the production of glutathione, a key component in the detoxification process. To get the maximum benefit, crush or chop your garlic and let it sit for a few minutes before cooking. With this technique, you activated the compounds.
1. Cruciferous Vegetables
Yup, we’re talking about broccoli, kale, and Brussels sprouts that support detoxification. They all contain glucosinolates to convert to sulforaphane when chopped or chewed. This compound activates the body’s detox enzymes and protects against cancer. For broccoli, chop it and let it sit for 40 minutes before cooking to get the sulforaphane content.