Nothing ruins a road trip faster than running on gas station chips and sugar crashes. But with the right snacks packed, you can stay energized and guilt-free. Finally, you don’t have to choose between healthy and tasty; here are 11 guilt-free snacks that deserve a spot in your car.
11. Popcorn
Greasy chips, move aside. Here’s a healthier alternative: air-popped popcorn. It’s a whole grain powerhouse loaded with antioxidants called polyphenols. These compounds are known for fighting inflammation and protecting your cells from damage. Studies also show that choosing whole-grain snacks like popcorn is positively associated with overall diet quality, making it a smart choice for long drives.
10. Plant-Based Jerky
This isn’t your average jerky; it’s mushroom jerky! Brands like Moku have perfected a chewy, savory jerky made from mushrooms and with a texture that’s similar to the traditional beef jerky. It’s also worth noting that plant-based eating patterns is linked to better cardiovascular health, making plant-based jerky a heart-smart choice for your next adventure.
9. Sunflower Seeds
Sunflower seeds have been a road trip staple for decades, and for good reason. These seeds have incredible staying power. Yes, they can prevent hunger until your next meal, so they’re a perfect choice for those long stretches between rest stops. The combination of healthy fats, protein, and fiber work together to keep you feeling full.
8. Fruit and Veggie Pouches
Remember those fruit pouches the kids love? They’ve gotten a major upgrade! Brands like GoGo squeeZ have introduced fruit and veggie pouches, helping you meet daily recommendations even when you’re on the go. With no artificial flavors or added sugars, these pouches offer natural energy boost from fructose, along with vitamins and minerals.
7. Gourmet Turkey Jerky
The latest generation of turkey jerky is finally here! Brands like Country Archer are creating bite-sized jerky sticks from antibiotic- and hormone-free turkey, seasoned with a sophisticated blend of spices. Think real rosemary, basil, thyme, garlic, and onion. The result is a snack that tastes more like something you’d find in a gourmet deli than a gas station!
6. Freeze-Dried Fruit
Freeze-dried fruit snacks are the result of a cool food technology that removes 99% of the water while locking in 98% of the original nutrients. This gives you a light, crunchy, and flavorful snack that’s perfect for road trips. Just make sure to choose varieties with no added sugar; these snacks have been linked to cardiovascular benefits and a reduced risk of disease.
5. Chickpeas
If you’re looking for a crunchy, savory snack that’s good for you, look no further than roasted chickpeas. While you can make your own, brands like Biena have perfected these crispy little morsels, offering them in various flavors. Chickpeas have been shown to help balance blood sugar levels, so you stay focused on the road and avoid the energy crashes that come with other (sugary) snacks.
4. Cultured Soft Cheese
Tired of the same ol’ cottage cheese? Try a new cultured soft cheese in town like Lifeway’s Probiotic Farmer Cheese. This one is made from kefir, boasting 12 live and active probiotic cultures. Cultured soft cheese is a gut-friendly food, and it’s especially beneficial during travel, when stress and changes in routine can throw your gut microbiome out of whack.
3. Protein-Packed Crisps
The number of innovative snacks is ever increasing, and the latest one worth trying is Pure Protein Popped Crisps. It’s all about combining the satisfying crunch of a chip with plant-based protein. This kind of snack is a huge win for road trippers, as protein is essential for curbing hunger and preventing last-minute unhealthy snack choices at the gas station.
2. Zero-Carb Wrap
There’s a new product that’s changing the game for low-carb and gluten-free travelers. Introducing: zero-carb wrap. Egglife Egg White Wrap is an example of this, made entirely from egg whites, with 5 grams of protein, 0 grams of carbs, and only 30 calories per serving. They’re a light, versatile, and sturdy alternative to traditional flour tortillas.
1. Seaweed
This ancient health food is making a major comeback, and it’s a nutritious snack choice for road trips. Recent Harvard Health research revealed that seaweed contains nutrients like iron, magnesium, and vitamin K. It’s also a source of omega-3 fatty acids that are good for brain health. So, next time you’re craving a savory, crunchy snack, grab roasted seaweed. It’s a delicious way to boost your health on the go.