Long beach days are calling and so are the snacks! For this list, we’re talking crunchy, tasty, and cool lifesavers that hold up well in the sun and keep you energized for hours. Here are the 15 snacks that are worth packing and will keep you beach-ready!
15. Roasted Chickpeas
When you’re planning to go all out at the beach—swimming and playing volleyball—you’ll want a snack that will actually keep you full. Yes, we’re talking about roasted chickpeas, available in tons of flavors like barbecue, sea salt, and spicy sriracha. They’re packed with fiber and protein, and won’t leave your fingers all messy!
14. Tomato Sandwiches
These humble sandwiches made with perfectly ripe and juicy tomatoes are incredibly refreshing on hot summer days. Combine those tomatoes with soft bread and creamy mayo, and you’ll get comfort food magic! We love that these sandwiches are satisfying but won’t weigh you down.
13. Homestyle Potato Chips
Of course, beach days aren’t complete without potato chips! But we’re not just talking about regular thin chips. Homestyle, thick-cut chips have way more personality, made with simple yet classic ingredients like high-quality potatoes, salt, and oil. They go perfectly well with just about any sandwich or dip.
12. Peanut Noodles
A snack that feels like a real meal? That’s peanut noodles for you! These noodles are tossed in a creamy and slightly sweet peanut sauce. Add shredded carrots, cucumber, and bell peppers for the ultimate make-ahead snack. This protein-rich option can keep you satisfied for hours.
11. Ice Cream Sandwiches
Tired of ice cream cones that melt and drip quickly while under the sun? Ice cream sandwiches could be the alternative that you’re looking for! Soft, chewy cookies hold everything together, so you’ll get that perfect handheld treat. Pack them at the bottom of your cooler, and they’ll stay frozen until you’re ready to eat.
10. Fruit Salad
There’s no doubt about it: fresh fruit salad is super refreshing and won’t make you feel sluggish like other snacks. Their natural sugars will give you an energy boost and the water content will keep you hydrated. Mix together grapes, berries, and melon to create your own nature’s candy.
9. Dill Dip
Make your chips, crackers, or even veggies more indulgent by pairing them with a creamy dill dip. The tanginess adds a burst of flavor, while the cool, creamy texture is refreshing on a hot beach day. Everything about dill dip just screams beach picnic!
8. Peanut Butter and Jelly Sandwiches
Bring the taste of childhood to the beach with the classic PB&J. The protein from peanut butter and the energy boost from jelly are perfect for keeping you energized. For a low-sugar, healthier twist, use natural peanut butter. Remember to choose a sturdy bread, too, to avoid the sandwich being soggy.
7. Salad Skewers
Finally, salad skewers are here to turn the plain ol’ salad into an Instagram-worthy snack. You can go with a Greek theme by threading feta cheese, olives, and bell peppers onto wooden skewers. The best part? They’re portion-controlled, so you won’t overeat and feel uncomfortable in your swimwear.
6. Fried Chicken
That’s right, cold fried chicken never disappoints during beach days. It tastes surprisingly well when chilled in the cooler, and that’s true whether you grab some from your favorite restaurant or make your own. The protein makes the fried chicken filling, making it a perfect option if you’re spending the whole day at the beach.
5. Popcorn
Popcorn is a popular beach snack due to it being light, satisfyingly crunchy, and flavorful. The key is to choose fun flavors like white cheddar or caramel to make the snack more exciting. If you want something healthy, go for air-popped popcorn that’s high in fiber and low in calories. As a side note, prepare to share because that popcorn aroma is hard to resist!
4. Cheez-It
These orange crackers are iconic in so many ways. First, they’re sturdy. They don’t melt in the heat and they can survive being tossed around in your bag. Second, they’re great for sharing. Pour them into a bowl and watch everyone get some. Third, they’re addictive. The cheesy flavor is great on its own and it also pairs well with dips and fruits!
3. Pickles
It’s the season of pickles, so it’s not a surprise that they also make a great beach snack. They’re salty, crunchy, and refreshing! They also have zero calories, so you can eat them guilt-free. Additionally, the salt and vinegar help replace the electrolytes you lose when sweating.
2. Pepperoni Sticks
Whenever you’re craving something savory, pepperoni sticks won’t let you down. They’re like portable protein with smoky and spicy flavors that hit the right spots. A word of caution: look for brands without too many preservatives and artificial flavors for a healthier option.
1. Watermelon
On the number one spot, we have the ultimate beach fruit: watermelon! It’s sweet and made up of mostly water, so it’s a delicious way to stay hydrated. Pre-cut watermelon chunks are also mess-free and convenient. Place them in a sealed container with ice packs, so they remain cold and crisp.