If you’re wondering how celebrities maintain their glow and energy despite their busy schedules, it all lies in their diet and consistent habits. Well, small habits make the biggest difference to see the glow in their persona. With that, we’ve delved into the latest interviews and social media posts of your favorite celebrities to bring you 8 of their healthy food hacks that they apply in their daily rituals. Get your grocery shopping list ready!
8. Machine Gun Kelly’s Bone Broth Break
Machine Gun Kelly involves bone broth in his diet and health practices. Well, bone broth is packed with collagen, gelatin, and amino acids that are essential for your gut health. A compound in bone broth helps strengthen the intestinal barrier and reduce inflammation. Give your digestive system some extra love with a warm cup of bone broth.
7. Selena Gomez’s Tabasco Twist
You may have heard of Selena Gomez’s Special Texas Popcorn, which she adds Tabasco sauce to. While it may seem like an unusual choice, the capsaicin found in hot sauce is a metabolism booster. It actually increases the rate at which you burn calories and fat. Capsaicin is also found to have anti-inflammatory properties that can reduce your appetite naturally. Spice up your meals (and popcorn) in Gomez’s way by adding Tabasco to everything!
6. Blake Lively and Ryan Reynolds’ Energizing Water
Blake Lively and her husband, Ryan Reynolds, are reportedly fans of hydrogen-infused water. This hydrogen water, infused with extra hydrogen gas, has anti-inflammatory properties and potent antioxidants. They can help neutralize harmful free radicals in your body that are linked with aging and chronic disease. However, more research is needed to ensure its long-term benefits.
5. Miranda Kerr’s Noni Juice Ritual
The stunning Miranda Kerr is known to be a proponent of natural health and beauty. Her secret? It’s none other than noni juice. This tropical fruit isn’t mainstream, but it’s a good source of antioxidants and features impressive anti-inflammatory properties. Noni can actually help reduce the oxidative stress buildup in the body, as it’s a factor for aging and chronic disease. The anti-inflammatory effects can also bring clearer and healthier skin.
4. Jennifer Aniston’s Celery Juice
Jennifer Aniston has long been advocating for healthy living. With that, her morning ritual involves drinking a glass of celery juice on an empty stomach. This habit has healthy benefits as celery is a good source of antioxidants and anti-inflammatory properties that support digestive health. The natural sodium in celery maintains the proper fluid balance in your body. It’s a refreshing (and healthy) way to start your day.
3. Blake Lively’s Balanced Approach to Eating
Diet doesn’t have to be sticking to a specific meal; it’s all about balance, just like what actress Blake Lively has been practicing. She follows the 80/20 rule, which focuses on eating nutritious foods 80% of the time and allotting 20% towards cravings. This approach makes sure you’re filling yourself with healthy foods but not entirely giving up on indulgences. It’s realistic and easy to follow for anyone compared to restrictive diets.
2. Reese Witherspoon’s Daily Smoothie
Reese Witherspoon also starts her day with a green smoothie, but it is a whole lot different from Jennifer Aniston’s. Her smoothie recipe involves romaine lettuce, spinach, coconut water, banana, apple, and pear. The combination provides Witherspoon’s daily dose of fiber, which is important to digestive health. The smoothie is also rich in antioxidants and vitamins thanks to the greens, while the coconut water provides natural hydration.
1. Intermittent Fasting for Metabolic Health
Celebrities such as Chris Hemsworth, Jimmy Kimmel, and Jennifer Aniston follow intermittent fasting. The most common approach is the 16:8, where you fast for 16 hours and eat within an 8-hour window. It not only promotes weight loss but also improves your metabolic health and reduces the risk of certain diseases. Meanwhile, Kimmel follows the 5:2 method, where he eats normally for five days and restricts calories to 500-600 for two days.