The Top 10 McDonald’s Healthy Meals a Nutritionist Wants You to Eat

A healthy menu from McDonald’s? 🤯 Let’s admit it: McDonald’s isn’t really the go-to place we think of when deciding on a healthy meal to eat. But believe it or not, there are certain menu items that are good for us. Whether you’re counting calories or looking for protein-packed meals, these picks will satisfy your cravings without the guilt. Give these a try the next time you make a stop at your nearest McDonald’s.

10. Egg McMuffin

Sausage is indeed considered a high-fat meat, but ingredients such as meat and egg only contain 310 calories and 70 grams of saturated fat. While protein is pretty much nonexistent, it is recommended that you pair it with a no-sugar yogurt if you plan to have it for breakfast.

9. Hamburger

A hamburger isn’t actually what you would call healthy but if we’re to look at McDonald’s menu, they’re one of the healthiest out there. McDonald’s Hamburger contains a healthy amount of 13 grams of protein. To cut down on extra carbs and sodium, make sure not to get those combo meals that come with fries and a drink.

8. Big Mac with No Buns

If you’re looking for the perfect keto-friendly food option, then give the Big Mac a chance. However, you have to lose those buns that hold the filling to have your 18 grams of protein and just 5 grams of carbs. But you better watch out as they’re also high in sodium and saturated fat, so enjoy it in moderation and balance it with healthier meal options. 

7. Egg McMuffin

Surprise, surprise! Your favorite McDonald’s breakfast made it to the list of one of the healthiest menu items, so pat your back. Each serving is packed with 17 grams of protein and 2 grams of fiber. However, make sure to skip the butter to save yourself calories and pair them with a side of fruit to make your breakfast filling.

6. McChicken

If you want to cut down on junk food but you’re craving a good burger, then give the McChicken a chance. Although they’re not your typical Quarterpounder, which has 630 calories and 37 grams of fat, they’re a much better option if you remove the mayonnaise. You can choose to pair them with Apple Slices for your protein intake while not having much sodium that you get from a regular burger. 

5. Fillet-O-Fish

Of course, McDonald’s Fillet-O-Fish will make the healthiest menu cut. Why? The sodium that comes with it provides only a quarter of what you need, which allows you to consume more for the rest of your day. When you order, request to remove the tartar sauce to save 10 grams of fat and 1.5 grams of saturated fat. 

4. Small Latte

For a little comfort in your chaotic mornings, get a small McDonald’s Latte. They may not be a meal, but it’s filling enough to provide you with the protein and nutrients that you need in between meals. They’re made with whole milk, water, and coffee, which makes them sodium-free. Make sure you don’t add extra sugar.

3. 4-piece Chicken McNuggets

Want something much healthier than a Hamburger? Get the 4-piece Chicken McNuggets for fewer calories of 170 grams and fat with 10 grams. It’d be much healthier when they’re grilled, but it’s all about portioning. Make sure you get a healthy side, like some Apple Slices, to balance out your meal.

2. Apple Slices

Yup, you could get some Apple Slices at McDonald’s. Swap your usual fries with these healthy crisps, as they’re a much better option for your body. These Apple Slices only contain 15 calories and 4 grams of carbs but won’t actually provide you with much fiber that you can get from a whole apple. But since we’re only looking at McDonald’s menu’s healthy options, then this would make a good entry.

1. Fruit & Maple Oatmeal

Looking for another great breakfast option? Get yourself a Fruit & Maple Oatmeal. This breakfast contains fiber, whole grains, and energizing vitamin B. It’s loaded with red and green apples, cranberries, and two varieties of raisins. Request to remove the brown sugar that comes along with it since they add eight teaspoons of it.