We all know that eating fast food while trying to lose weight is a big no-no. But what if we tell you you don’t have to give up fast food? You’ve read that right, as many popular fast food chains now offer protein-packed, low-calorie options to satisfy your cravings without destroying your goals. Today, we’ve rounded up 10 guilt-free fast food items to help you lose weight.
10. Chick-fil-A’s Market Salad
Ticking off one of the healthiest menu items at Chick-fil-A is the Market Salad. It’s high in protein as it’s filled with your choice of meat. For a balanced diet, the salad bowl is filled with fruits like strawberries, blueberries, and apples, which serve as natural sweeteners. It’s also served with more guilt-free ingredients like Harvest Nut Granola and Roasted Almonds.
Nutrition Facts:
- Calories: 340
- Fat: 13 g (Saturated Fat: 3 g)
- Sodium: 630 mg
- Carbs: 25 g (Fiber: 6 g, Sugar: 13 g)
- Protein: 32 g
9. Chipotle’s Wholesome Lifestyle Bowl
If you’re in a Paleo, Whole30, or keto diet, then the Lifestyle Bowl option has all of the ingredients you need in one bowl. It’s got your supergreens, fajita, veggies, fresh tomato, salsa, and guac as flavoring. The bowl is also gluten-free and grain-free, which makes it a perfect meal when you’re losing weight.
Nutrition Facts:
- Calories: 460
- Fat: 29 g
- Carbs: 18 g
- Protein: 35 g
8. In-N-Out’s Protein Style Burger with Onions
Ditch those buns and order a burger at In-N-Out in “protein style,” where the bun is replaced with lettuce. Skip the sauce and cheese and add some onions to give you extra vitamins and minerals while grabbing a healthy and guilt-free bite.
Nutrition Facts:
- Calories: 240
- Fat: 17 g
- Sodium: 370 mg
- Carbs: 11 g
- Protein: 13 g
7. McDonald’s Hamburger with No Cheese
Don’t completely remove McDonald’s burgers from your meals; you can still get them in much smaller sizes. A regular McDonald’s Hamburger is enough to satisfy your fast food cravings. Just make sure that your hamburger is free from cheese and sauces.
Nutrition Facts:
- Calories: 251
- Fat: 8.3 g
- Sodium: 465 mg
- Carbs: 30 g
- Protein: 13 g
6. Wendy’s Grilled Chicken Ranch Wrap
Wendy’s isn’t usually the place to be with their huge burgers that have a calorie count of up to 1,220. Still, they have lighter but healthier menu items that will fit your diet without compromising the taste. Say hello to the Grilled Chicken Ranch Wrap, which is packed with protein and fiber. You can request to remove the shredded cheese or the creamy ranch sauce for a healthier wrap.
Nutrition Facts:
- Calories: 490
- Fat: 24 g (Saturated Fat: 7 g)
- Sodium: 1,150 mg
- Carbs: 44 g (Fiber: 11 g, Sugar: 3 g)
- Protein: 25 g
5. Starbucks’ Spinach, Feta, & Egg White Wrap
If you’re looking for a filling but healthy breakfast option that is good for your diet, then this wrap will do the trick. It’s filled with cage-free egg whites that are combined with spinach, feta cheese, and sun-dried tomatoes wrapped in a whole wheat tortilla.
Nutrition Facts:
- Calories: 290
- Fat: 8 g (Saturated Fat: 3.5 g)
- Sodium: 1,060 mg
- Carbs: 50 g (Fiber: 4 g, Sugar: 4 g)
- Protein: 24 g
4. Panera Bread’s Tuna Salad Sandwich
Sure, Panera Bread has a lot of healthy sandwiches on the menu, but the Tuna Salad Sandwich is one of the perfect sandwiches for weight loss. It features tuna salad that is mixed with crisp greens and vine-ripened tomatoes; all sandwiched on a Country Rustic Sourdough.
Nutrition Facts:
- Calories: 550
- Fat: 29 g (Saturated Fat: 4.5 g)
- Sodium: 1,060 mg
- Carbs: 50 g (Fiber: 4 g, Sugar: 4 g)
- Protein: 24 g
3. Arby’s Classic Roast Beef Sandwich
Who says you can’t enjoy some good old roast beef sandwich? If you’re looking for a lean protein meal, then this particular Arby’s sandwich does the trick. It features a thinly sliced roast beef piled in a toasted sesame bun as a filling. You have the option to add Arby’s Sauce or Horsey Sauce to no sauce at all to save a few calories.
Nutrition Facts:
- Calories: 360
- Fat: 14 g (Saturated Fat: 5 g, Trans fat: 0.5 g)
- Sodium: 970 mg
- Carbs: 37 g (Fiber: 2 g, Sugar: 5 g)
- Protein: 23 g
2. Taco Bell’s Bean Burrito
Looking for a low-calorie option at Taco Bell? Get their Bean Burrito. It has 360 calories with seasoned rice included, but you can always request to remove it to lessen the calories. Fillings inside the Bean Burrito include beans, cheese, and onion, smothered with red sauce.
Nutrition Facts:
- Calories: 360
- Fat: 10 g
- Sodium: 1080 mg
- Carbs: 54 g
- Protein: 13 g
1. Shake Shack’s BLT
Shake Shack’s BLT actually qualifies for a full meal, all with fewer ingredients than their other burgers. It’s actually a secret menu item where you can easily ask for your server since it’s common. The BLT is filled with three slices of bacon, tomato, and lettuce, all in a potato bun.
Nutrition Facts:
- Calories: 380
- Fat: 19 g
- Sodium: 660 mg
- Carbs: 26 g
- Protein: 17 g