Who says you have to give up your daily Dunkin’ drink to stay on track with your health goals? Dunkin’ offers plenty of ways to enjoy your favorite drinks without the guilt. How? You can make smart choices by swapping out drinks for much lower calories and sugar. These 15 guilt-free Dunkin’ drink swaps will keep your cravings satisfied while keeping things light. Ready to sip smarter? Let’s dive in.
15. Raspberry Chocolate Cold Brew
Looking for healthier swaps for the Caramel Cold Foam? With 250 calories and 50 grams of sugar, you’ll definitely swap them for a much health-friendly alternative. Get the Raspberry Chocolate Cold Brew instead, with just 115 calories and 24 grams of sugar. It contains a medium cold brew drink blended with two mocha swirls and two raspberry flavor shots.
14. Nutella Cold Brew
Your daily Iced Cappuccino features 120 calories with only 10 grams of sugar. You can lower the calories by 60 and less sugar by 6 grams when you swap the cappuccino for some Nutella Cold Brew. It’s a medium-sized cold brew drink with one mocha flavor swirl and two hazelnut flavor shots. It also has one Splenda to serve as a sweetener instead of the regular sugar additive.
13. Chocolate Almond Macchiato
You may be getting the Iced Latte all the time, but it’s not actually health-friendly, with 130 calories and 24 grams of sugar speaking for itself. Another option is to swap it with a Chocolate Almond Macchiato with 125 calories and 21 grams of sugar. It features a medium macchiato drink with skim milk, one mocha swirl, two toasted almond shots, and one Splenda.
12. Caramel Cold Brew with Sweet Cold Foam
Previously known as Charli Cold Foam, the Caramel Cold Foam contains 250 calories and 50 grams of sugar, which is pretty high for one cup of coffee. You can choose to swap it instead with the Caramel Cold Brew with Sweet Cold Foam which only has 240 calories and 49 grams of sugar. It features a medium cold brew with a caramel-flavored swirl and cold foam on top.
11. Samoa Cold Brew
Right, Caramel Cold Brew with Sweet Cold Foam may be a good alternative, but still, the drink contains 240 calories and 49 grams of sugar. There’s a much better alternative, and that’s the Samoa Cold Brew. It contains 130 calories and 26 grams of sugar. It’s a medium cold brew drink with skim milk, two caramel flavor shots, and two coconut flavor shots.
10. Blueberries & Cream Cappucino
A medium-sized French Vanilla Iced Coffee already has 250 calories and 9 grams of sugar. Instead, you can swap it with the Blueberries & Cream Cappucino with 150 calories and just 3 grams of sugar. It contains a medium cappuccino with almond milk drink, two French Vanilla swirls, and two blueberry shots.
9. Unsweetened Iced Green Tea
Let’s talk about tea! While they may have lower calorie and sugar count, you can still make your Iced Green Tea even more health-friendly. The Iced Green Tea alone has 67 calories and 16 grams of sugar. Instead, you can opt for the Unsweetened Iced Green Tea with 5 calories and no sugar at all. It features a small size and zero sugar.
8. Vanilla Sweet Cream Cold Brew
Looking for a drink to swap your usual Iced Latte with? Well, the drink actually has a high amount of 130 calories and 24 grams of sugar. The good news is you can swap them with the Vanilla Sweet Cream Cold Brew with 100 calories and 14 grams of sugar. It features a medium cold brew drink blended with skim milk plus two vanilla flavor shots, Splenda, and sweet cold foam.
7. Sugar Cookie Iced Latte
The Iced Latte alone already features 130 calories with 24 grams of sugar, which is pretty high for a single-serve drink. Swap the drink with the Sugar Cookie Iced Latte with 105 calories and 15 grams of sugar. It features a medium iced latte with coconut milk brown sugar cookie swirl, one vanilla flab cor shot, and one Splenda additive.
6. Light Iced Macchiato
Enjoying your Iced Macchiato so far? However, the drink alone is packed with 90 calories and 17 grams of sugar. Instead, you can get the light iced version, which is the Light Iced Macchiato made with skim milk and two shots that are meant for espresso.
5. Cold Brew with Oatmilk
Looking for more Vanilla Sweet Cream Cold Brew swap? The drink features 100 calories and 14 grams of sugar, but the good news is that you can swap it. This time, it’s for Cold Brew with Oatmilk, which has 30 calories and one gram of sugar. It features a medium cold brew drink and oat milk.
4. Toasted Almond Cold Brew
Love the Nutella Cold Brew? Well, it’s not actually health-friendly, with 60 calories and 6 grams of sugar. Swap it instead with a Toasted Almond Cold Brew with just 10 calories and no sugar at all. It contains a medium cold brew blended with one unsweetened toasted almond shot.
3. Light Medium French Vanilla Iced Coffee
Make the swap of a Medium-sized French Vanilla Iced Coffee which has a high calorie count of 250 and 9 grams of sugar. Swap it for a Light Medium French Vanilla Iced Coffee with just 25 calories and 4 grams of sugar. The drink features an almond milk blend with one pump of French Vanilla flavor shot.
2. Skinny Iced Cappuccino
From the name itself, the Skinny Iced Cappuccino is a swap of the Iced Cappuccino which has 120 calories and 10 grams of sugar. The Skinny Iced Cappuccino, on the other hand, features a small brewed espresso blended with whole milk.
1. Light Iced Latte
Iced Latte is probably one of the popular Dunkin’ drinks to get, but did you know that there’s a healthier alternative? Well, with 130 calories and 24 grams, it isn’t the cup of coffee that’s perfect to get daily. Instead, order the Light Iced Latte with only 70 calories and 10 grams of sugar. It features a small brewed espresso drink and just almond milk.