A burning tongue can happen in an instant, whether from sipping a hot drink, eating spicy foods, or even due to an underlying condition like acid reflux. While the pain can be uncomfortable, relief is just a few simple remedies away. Here are 10 effective ways to heal a burning tongue that can help soothe the pain.
10. Eat Honey
Feeling that burning sensation in your mouth? There’s nothing that a sweet Honey can’t fix. It’s a natural antibacterial with a thick and soothing consistency that coats the tongue as it reduces discomfort. Take a spoonful of raw honey and let it sit on your tongue for a minute before swallowing. You can also add it with warm tea.
9. Gargle Salt Water
The good, old salt water rinse is a natural disinfectant that can help with soothing and promote healing. Mix half a teaspoon of salt in a warm cup of water and keep it in your mouth for at least 30 seconds before spitting. But if salt water feels too strong, you can try out baking soda as a gentler alternative.
8. Melt Ice Chips
Ice is one of the fastest ways to numb a burning tongue. You can let some Ice Chips slowly melt in your mouth for immediate relief and cool down the affected area right away. However, don’t chew the ice, as its hard texture might further damage sensitivity. You can also opt for popsicles or frozen fruit for a sweet treat that soothes your tongue.
7. Avoid Spicy and Acidic Foods
It’s a known fact that Spicy Foods intensify the irritation of the burning tongue and can worsen the pain. Acidic Foods, on the other hand, like citrus and vinegar-based dishes can also prolong the healing. It’s better to put these dishes off until your tongue gets healed. You can opt for gentle foods with lighter flavoring that are burning tongue-friendly, like mashed potatoes or plain scrambled eggs, as they’re soft and gentle on the tongue.
6. Drink Coconut Water
Coconut Water is found to be cooling and hydrating, which makes it the perfect drink for burning tongue. Unlike acidic juices, Coconut Water is gentle and won’t cause any further pain or irritation. You can drink them chilled or mix them with a healthy smoothie for a refreshing way to keep your mouth hydrated.
5. Consult Doctor for Vitamin Supplements
You can also ease your burning tongue with the help of the right Vitamin Supplements. Before taking any, make sure to consult with your doctor, and they will recommend vitamins that are fit for you. Take them according to your doctor’s recommendation.
4. Stay Hydrated
Dehydration can make a burning tongue feel even worse. With that, make sure to drink plenty of water throughout the day to keep your mouth moist and prevent dryness. You must avoid drinks that can irritate your tongue like coffee or sodas.
3. Avoid Rough and Crunchy Foods
At all costs, avoid Rough and Crunchy Foods like crackers and chips, as they can scrape the sensitive part of your tongue. We don’t even want to imagine how painful it feels! Instead, opt for highly nutritious, soft, and easy-to-eat options you can prepare in your kitchens. Oatmeal and steamed veggies are good examples.
2. Drink Chamomile Tea
While more scientific evidence is needed to confirm, Chamomile Tea is said to have anti-inflammatory properties that help soothe the tongue. To try it out, you can rinse your mouth with a Chamomile Tea once it’s cooled. You can also apply the wet bag directly on the affected spot in your mouth.
1. Sip on Cold Milk
When you’re trying to take out the heat from spicy foods, you usually reach for a cold glass of milk. The same goes for burning tongue, as it may help reduce inflammation and numb the burning sensation. But if you’re not a fan of milk, a Greek Yogurt cup may do the trick of numbing the pain.