When talking about plant-based meats, people have different opinions. Some examples include Beyond Burger, Impossible Burger, chicken nuggets, sausage, and bacon, but they’re made without real meat.
On one side, some folks worry that these products might not be healthy because they’re processed. They can have added sugar, oil, salt, artificial flavors, colors, and preservatives, which can lead to health problems.
For instance, too much sodium, fat, and unhealthy fatty acids can cause diseases like heart issues, high blood pressure, and diabetes.
Registered dietician Scott Keatley explains that ultra-processed foods have lots of manufactured ingredients. Many plant-based burgers fall into this category.
However, on a positive note, research funded by the World Health Organization found that some plant-based burgers can be good for you. They give you protein, fiber, and minerals that can help prevent diseases like heart issues.
But researchers warn that some of these plant-based foods can also have unhealthy things like sodium and fats.
When it comes to food safety, Mary Morris-Donaldson, a food-safety expert, says people choose meatless products for health, animal, and environmental reasons.
While plant-based meats aren’t exactly like real meats, it’s still important to handle and cook them safely, just like raw meat. Wash your hands before and after touching them, and keep them away from raw meats to avoid making you sick.
Also, make sure to cook plant-based meats correctly and store them properly in the fridge or freezer. Following these tips can help prevent food poisoning.
So, while plant-based meats give an alternative to regular meats, it’s important to handle them safely to enjoy them without getting sick.