You may be craving Chick-fil-A’s crispy chicken sandwiches and waffle fries, but there are actually much healthier options on the menu. Whether you’re watching your calorie intake, cutting carbs, or simply looking for balanced meals, Chick-fil-A has surprisingly wholesome choices that don’t sacrifice flavor. Let’s dive into the 10 healthy options you can enjoy at Chick-fil-A guilt-free!
10. Hash Brown Scramble Bowl with Grilled Fillet
For an energizing but filling breakfast option, go for this menu option. The plate that’s made fresh every morning contains Chick-fil-A Nuggets, Hash Browns, scrambled eggs, and Monterey Jack and Cheddar cheeses. This breakfast option adds protein from the chicken, while the eggs add 31 grams of protein. Overall, you get a total of 470 calories.
9. Frosted Lemonade
There are better guilt-free drink options than your usual fountain drink when you order the chain’s famous lemonade. Choose the Diet Lemonade option, as it’s combined together with the hand-spun signature Icedream. After all, a lemon can boost digestive and kidney health! All in all, this refreshing drink contains 250 calories.
8. Grilled Chicken Cool Wrap
Craving for a tasty but guilt-free snack? Get the Grilled Chicken Cool Wrap at Chick-fil-A, which includes grilled chicken, green leaf lettuce, Monterey Jack and Cheddar cheese, all in a flaxseed flour flatbread wrap. All in all, this wrap contains 14 grams of fiber and 660 calories.
7. Cobb Salad
A healthy entrée salad that includes mixed greens, roasted corn kernels, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, hard-boiled egg, and grape tomatoes. The salad actually has 830 calories, but you can request to remove the cheese to reduce the calorie count to 50.
6. Cup of Chicken Tortilla Soup
This cup of warm and comforting Chicken Tortilla Soup gives off 17 grams of fiber through the blend of beans and vegetables. That’s 60% of the daily fiber value in a cup! This soup features shredded chicken breast and navy and black beans on a base of creamy soup. It’s topped off with seasoned corn and tortilla strips. This soup has 350 calories per cup.
5. Berry Parfait
Sub your ice cream dessert for a Berry Parfait instead, as it’s healthier but doesn’t steal away the fun of eating a good dessert! It consists of organic vanilla bean parfait, fresh strawberries, and your choice of nutty granola or cookie crumbs (you know what’s healthier). This dessert contains 250 calories per serving.
4. Grilled Chicken Sandwich
Chick-fil-A’s craveable Grilled Chicken Sandwich has 28 grams of protein, which makes it one of the healthy options on the menu. The sandwich is filled with lemon-marinated grilled chicken breast, green leaf lettuce, and tomato, all sandwiches on a toasted multigrain bun. This chicken sandwich is low in fat and has 3 grams of fiber. All in all, you get 390 calories from this menu option.
3. Market Salad
If you want a prepared fresh salad daily, get this salad option. The fresh ingredients include sliced garlic chicken (lean protein), berries, and leafy greens. The salad is topped with crumbled blue cheese, red and green apples, strawberries, and blueberries. It is served together with Harvest Nut Granola and Roasted Almonds, locking in 310 calories without dressing.
2. Fruit Cup
Looking for the perfect healthy dessert? Chick-fil-A offers a Fruit Cup to add to your meals. The cup consists of red and green apples, mandarin oranges, fresh strawberries, and blueberries in each cup order. This dessert has 70 calories per serving.
1. Kale Crunch Side Salad
When you think of a traditional salad, it doesn’t seem appealing, especially to those having a hard time eating greens. Try to add a Kale Crunch Side Salad to your Chick-fil-A order, as it’s filled with curly kale, green cabbage, and toasted almonds. To finish off, the salad is smothered with sweet and tangy Apple Cider, plus a Dijon Mustard Vinaigrette. This salad has 170 calories.